There just isn't enough time to get home after work, walk the dogs, race over to Berkeley Marina and run from 6:30-7:30, then come home, eat dinner at 8:30 and pretty much go right to bed. No thanks. So today I decided to do my buddy run when I got home from work at 5:30, at the gym in the apartments...only, with no buddy. Pretty freakin boring! I run on a treadmill, staring at myself in the mirror wall in front of me...for an entire hour. But I did it (shhh..I sneaked my ipod for this one) and ran for an hour, completing six miles for my buddy run (with no buddy).
I am noticing a bit of tension on the lateral side of my left knee. I am positive it is my iliotibial band pulling, but I definitely am feeling it more and more. This week I will focus on foam rolling my legs/hips/glutes. Oh yay.
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